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The ultimate cardio tool. Not only is a great calorie-burner, but it strengthens the upper and lower body while increasing endurance over time. Bonus': more calories are burned in a shorter amount of time using a jump rope than traditional cardio methods, it's super portable, and it can improve overall coordination with repeated use — winning.
- Boost stamina
- Improves coordination
- Great for circuit training, HITT, or full-body cardio conditioning